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TRIATHLON

TRIATHLON TRAINING ADVENTURES

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Gites&Vélos triathlon training adventures are all inclusive 3-7 night trips which are designed to fit your needs, whether you're training for a sprint distance or an Ironman, we have got you covered. Steve and Esmée are experienced coaches with a wealth of knowledge and passion for everything swim - bike - run. 

We can provide training adventures for a group of friends who want a change of scenery and new training stimulus. And we regularly work in collaboration with coaches and triathlon clubs for their pre or post race season training camp. 

 

Our training adventures are made up of:

Open water swim sessions in the beautiful Lac de Montbel with one of us on a paddle board for safety. 

The most amazing cycling routes with little to no traffic and breathtaking views for your long rides, hill rep sessions, or even a punchy brick session. You won't have to worry about sharing the road with loads of other cyclists, battling against tourist coaches, dealing with angry drivers like you do in many popular triathlon training locations such as Mallorca . In the Midi Pyrenees its just you, your bike and epic scenery.

The running routes don't disappoint either, think quiet country lanes with mountain views for your long runs and interval sessions.

You can also opt to add some strength and conditioning sessions and even a yoga class into your training schedule

We provide Breakfast, Lunch (on days when you are not out on a long ride), Dinner and homemade ride snacks.

Accommodation is in our characterful gites.

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We aim to take all the stress out of planning a training camp. We provide all your routes and tailor them exactly to your needs. If you want a 20km flat ride, a 150km ride into the Pyrenees and everything in between, we can make it happen. The same goes for running!

​Because there are two of us, we can split the group depending on group ability and alter the distances if you want a longer or shorter ride/run that day. Although we can share GPS routes with you so you know where you are going, its nice not to have to worry about following the little map on your bike computer or watch. Make the most of our local knowledge and follow one us instead!

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We cater for all dietary requirements, and use local, seasonal produce where possible to make the yummiest food to keep you fuelled for all your training sessions.

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When you're not training we have lots to keep you occupied. You can chill in our outdoor pool, relax your achy muscles in the wood fired hot tub, get competitive in the games room with a game of pool or table football, watch a film on our cinema screen or simply sit in the garden with a cold beer and a good book. It's up to you, it's your holiday!

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WHAT'S INCLUDED 

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3-7 nights accommodation at Gites et Vélos
Continental breakfast (tea, coffee, cereal, bread, pastries, fruit)

Lunch (on days when you are not out for a long ride, you will stop in a cafe en route to get your own lunch)

Evening meal with dessert and house wine
Airport pick up and drop off (one pick up/drop off per group, if people are coming in
on different flights pick up/drop off can be arrange subject to availability with an additional charge)
Minibus support for long rides if needed.
Coached swim, bike and run sessions
Paddle board safety for open water swim sessions.
1 yoga session
Strength and conditioning equipment (resistance bands, light free weighs, Pilates ball)
Kit laundry
Use of the wood fired hot tub and swimming pool
Use of the games room and cinema projector
Garden games
Option for an evening group meal out in Mirepoix (we will provide transport, but guests pay for their own meals)
Supermarket runs for people to buy snacks, drinks etc.

 

Optional extras:
Remedial massage 
Bike rental

Pool or Track hire

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​(Groups are limited to a maximum of  10)

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DATES

1st April - 30th June

1st September - 31st October

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EXAMPLE PRICES (based on 7 nights)

€1,110 per person based on a group of 4

€810 per person based on a group of 6

€660 per person based on a group of 8​

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BESPOKE CYCLING

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We can design a trip which suits all your needs. Whether you're a small or large group of friends, a family, or a sports club you can stay with us and we can tailor the experience for you.

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You can stay on a self-cateing basis, or you can go full or half board. We can provided guided rides, design routes for you or give you GPX route files, provide support vechile and logistical support. Whatever it is that you have in mind, get in touch and we can make it happen.

CONTACT US

Gites et Velos

2 Rue de la Fontaine

Lafage 11420

AUDE

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Tel: +33 (0) 6 56 68 71 89

Tel: +33 (0) 6 56 68 47 03

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gitesetvelos@gmail.com

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